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Fitness

WELLNESS CENTER

Exercise Room Approximately 300 square feet.
Equipment Three (3) stack multi-station strength training machine, treadmill, recumbent bike, free weights, total body cross-trainer, and resistance training equipment.
Hours 5 A.M. until 10 P.M.

Application forms are available at the Golf Pro Shop. Call Maria Spearman for further information at (863) 326-1100.

EXERCISE PROGRAMS

The Firm Believers` Fitness Program at Cypresswood Golf & Country Club consists of low impact aerobics and basic strength training, offered during the winter, fall and spring seasons. Aquatic exercise is offered only during summer months from May until October. Personal training is offered year-round, by appointment only.

Our Fitness Coordinator, Maria Spearman, is certified in several areas: Aerobics and Fitness Association of America (AFAA), National Dance Exercise Instructor Training Association (NDEIT), BALLY Health and Raquet Club Certified Weight Room Trainer, Power Strike Certification, Reebok Core Training, Mat Science I, Stability Ball Training and Power Board Training. Maria annually attends various fitness training programs and seminars to remain current with the latest exercise theories and practices.


FIRM BELIEVERS` WEEKLY SCHEDULE

Monday 9:00 to 10:00 AM Low Impact Workout Dining Room
Tuesday 6:00 to 7:00 PM Step and Tone Clubhouse
Thursday 6:00 to 7:00 PM Low Impact and Strength Training Clubhouse
Friday 6:00 to 7:00 PM Basic Strength Training Clubhouse

SUMMER AQUATIC PROGRAM
(offered from May through October)

Mondays & Fridays Cypresswood Pool

Personal training and wellness consultation is available by appointment only. Please contact Maria Spearman at (863) 326-1100, for further details. The Firm Believers` Fitness Program is designed to accommodate all fitness levels, ages and gender. We welcome you to join your new neighbors for a fun-filled workout.


 		 
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